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This is one
of the most troublesome issues in any weight-control programme. Desserts
tend to be loaded with sugar and fat. The good news is that dessert should be a part of your meal. There is a broad range of low GI, low-calorie alternatives that taste great and are good for you. Virtually any fruit qualifies (though hold off on the bananas and raisins) and there are numerous low-fat dairy products such as yogurt and ice cream. Or try to make your own desserts using low GI ingredients. The sites below are a superb resource for a low fat/low carb diet and allow you to enjoy some great desserts. |
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Low Carb Desserts Below you will find some national and international sites offering Low Carb Dessert Recipes lowcarbiseasy.com low-carb.great-recipes.tv expertfoods.com annecollins.com aspoonfulofsugar.net sheknows.com low-carb-recipes.co.uk carb-lite.au.com lowcarbfriends.com |
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